Weigh In record (no journal entry) for 22 October 2012
|
242.0 lb
Lost so far: 3.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2012:
|
953 kcal
|
Fat: 45.54g | Prot: 31.00g | Carb: 117.04g.
Breakfast: Caramel Macchiato Coffee Creamer. Lunch: Grapes, heart to heart whole grain crackers, Family Size Roasted Red Pepper Hummus, Tomato Basil Soup. Dinner: Mixed Salad Greens, Cooked Spinach with Cheese Sauce. Snacks/Other: Apples, Ginger, Lite Coconut Milk, Blueberries. more...
|
losing 6.0 lb a week
|
|
Other Related Links
Members
|
agentmomwhit's weight history
|