Weigh In record (no journal entry) for 22 October 2012
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148.8 lb
Lost so far: 16.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1363 kcal
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Fat: 63.55g | Prot: 75.53g | Carb: 71.81g.
Breakfast: Natural Finely Shredded Sharp Cheddar Cheese, Egg, All-Natural Regular Pork Sausage. Lunch: Spinach, Blueberries (Unsweetened, Frozen), Coconut Milk (Unsweetened), Pea Protein. Dinner: Red Table Wine, Onions, Zucchini, Cooked Summer Squash, Butter, Tilapia (Fish). Snacks/Other: Bold Black Bean & Corn Salsa, Tortilla Corn Chips. more...
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1644 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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jwb474's weight history
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