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Went a little over on calories yesterday. I was starving after my workout and ate a hamburger patty with an egg and swiss cheese after the low-carb burger from Carl's Jr.
I still dropped weight, so everything is good.
Even better: my bodyfat went down by 0.1 percent, and my muscle is up 0.1%. This is part of a rend over the last week, so the weight loss is definitely going in the right direction.
I'm off to the gym for cardio. I'll upload a progress photo after.
Diet Calendar Entries for 24 January 2019:
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2419 kcal
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Fat: 142.33g | Prot: 150.61g | Carb: 47.10g.
Breakfast: America's Choice Bacon Thick Sliced, Daisy 4% Small Curd Cottage Cheese, Spinach, Egg Omelet or Scrambled Egg with Cheese. Dinner: Western Family Black Olives (Large), Kroger Red Wine Vinegar, Best Foods Real Mayonnaise, Calavo Avocado, Tomatoes, Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Duke's Original Recipe Smoked Shorty Sausages, MusclePharm Combat Powder - Cookies 'N' Cream, PBfit Peanut Butter Powder, Club Soda, Sweeteners (Saccharin), Lime Juice, Whiskey, Blue Diamond Whole Natural Almonds. more...
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3117 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Elliptical - 34 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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