Weigh In record (no journal entry) for 24 January 2019
|
121.0 lb
Lost so far: 16.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2019:
|
1829 kcal
|
Fat: 51.63g | Prot: 135.89g | Carb: 201.31g.
Breakfast: Aldi Trauben Kernlos, Milbona Skyr Pur, DM Bio Kokosöl, Vollkorntoast, Ei, Milch 1,5%. Lunch: Milch 1,5%, Banane, Rocka Nutrition Yum Yum Whey (30g). Dinner: Kinder Country, Barbecue-Soße, Streichkäse, Subway Chicken Fajita. Snacks/Other: Rocka Nutrition Yum Yum Whey (30g), Magerquark, Gelatelli Karamell, Alpia Schoko Cornflakes. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-_-anna-_-'s weight history
|