-_-anna-_-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 1275 * 67%
fat: 65.25g
|
protein: 53.24g
|
carbs: 117.11g
1606*  331
Thu 9th: 1985 * 104%
fat: 73.09g
|
protein: 73.39g
|
carbs: 222.99g
2258*  273
Wed 8th: 2081 * 110%
fat: 85.91g
|
protein: 93.60g
|
carbs: 226.77g
2137*  56
Tue 7th: 1589 * 84%
fat: 51.29g
|
protein: 80.40g
|
carbs: 207.54g
2040*  451
Mon 6th: 1616 * 85%
fat: 41.16g
|
protein: 74.19g
|
carbs: 232.87g
2098*  482
Sun 5th: 1747 * 92%
fat: 34.20g
|
protein: 91.65g
|
carbs: 268.14g
1773*  26
Sat 4th: 1802 * 95%
fat: 51.97g
|
protein: 101.80g
|
carbs: 206.86g
2193*  391
Fri 3rd: 1486 * 78%
fat: 29.21g
|
protein: 104.06g
|
carbs: 203.03g
1832*  346
Thu 2nd: 1886 * 99%
fat: 36.93g
|
protein: 132.15g
|
carbs: 243.71g
2269*  383
Wed 1st: 1544 * 81%
fat: 40.00g
|
protein: 102.09g
|
carbs: 168.32g
2040*  496
April 2024
Tue 30th: 1627 * 86%
fat: 48.42g
|
protein: 87.59g
|
carbs: 200.26g
1985*  358
Mon 29th: 1455 * 77%
fat: 44.20g
|
protein: 105.35g
|
carbs: 158.33g
2087*  632
Sun 28th: 2540 * 134%
fat: 85.99g
|
protein: 108.21g
|
carbs: 333.22g
2101*  439
Sat 27th: 2132 * 112%
fat: 71.20g
|
protein: 96.40g
|
carbs: 275.06g
1894*  238
Fri 26th: 1762 * 93%
fat: 61.46g
|
protein: 115.66g
|
carbs: 180.18g
2043*  281
Thu 25th: 1655 * 87%
fat: 59.91g
|
protein: 112.70g
|
carbs: 156.03g
1790*  135
Wed 24th: 2110 * 111%
fat: 76.68g
|
protein: 109.05g
|
carbs: 248.58g
2162*  52
Tue 23rd: 1928 * 101%
fat: 76.38g
|
protein: 91.24g
|
carbs: 218.01g
1698*  230
Mon 22nd: 1807 * 95%
fat: 57.35g
|
protein: 92.26g
|
carbs: 234.39g
1873*  66
Sun 21st: 2309 * 122%
fat: 78.17g
|
protein: 98.36g
|
carbs: 302.90g
1808*  501

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