Weigh In record (no journal entry) for 24 January 2019
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169.8 lb
Lost so far: 9.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1584 kcal
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Fat: 116.78g | Prot: 60.90g | Carb: 94.10g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Avokado, Pekmez, Sucuk. Lunch: Patatesli Tavuk Yemeği, Makarna, Ezogelin Çorbası. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tereyağı, Zeytinyağı, Beşler Et Döner. Snacks/Other: Coca-Cola Coca-Cola Zero (250ml). more...
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losing 3.1 lb a week
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yassure's weight history
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