Weigh In record (no journal entry) for 24 January 2019
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194.7 lb
Lost so far: 19.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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2303 kcal
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Fat: 196.44g | Prot: 125.09g | Carb: 1.31g.
Breakfast: Continente Torresmos Soltos, Ovo Estrelado, Carne de Vaca do Acém (Parte Final e Pequena, Cortada até 0 cm de Gordura). more...
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losing 2.0 lb a week
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Decio silva's weight history
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