Weigh In record (no journal entry) for 10 June 2010
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151.8 lb
Lost so far: 13.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1667 kcal
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Fat: 58.40g | Prot: 95.76g | Carb: 200.99g.
Breakfast: Glycemic Balance, Sweetened Almond Milk, Cocoa Powder (Unsweetened), Bananas, Craisins, sugar, Oatmeal. Lunch: cornbread, crowder peas, red potatoes, collard greens, chicken breast. Dinner: potato chips, collard greens, red potatoes, butter, chicken breast. Snacks/Other: Trail Mix Nut & Chocolate. more...
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1677 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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jwb474's weight history
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