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Siegels
Journal
22 Jan 19
Siegels's Journal, 22 January 2019
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Weigh In record (no journal entry) for 22 January 2019
143.4 lb
Lost so far:
3.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2019:
1923 kcal
Fat: 66.57g | Prot: 166.66g | Carb: 175.34g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Great Value Frozen Mixed Berries, Plain Yogurt.
Lunch:
Greek Salad, Turkey Sandwich, Lentil Soup.
Dinner:
Avocado and Cucumber Salad, Starbucks Chicken & Quinoa Protein Bowl with Black Beans & Greens.
Snacks/Other:
Muscle Milk 100% Whey Protein - Vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2014 kcal
Activities & Exercise:
Pilates - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 15 minutes, Sleeping - 7 hours.
more...
gaining 11.2 lb a week
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