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It was still raining during my morning commute, but it turned into a major snow storm today. By time I got off work, it had mostly ended.
I hit the gym and had a great workout. 5 minutes on the stationary bike, then killed my legs and abs.
Came home and shoveled snow in my shorts like a Polynesian. I was still overheated from the gym, so it cooled me off.
After that I ate well, chicken thighs and fried cabbage.
I'm exhausted, and think I'll sleep very well tonight.
Diet Calendar Entries for 21 January 2019:
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1639 kcal
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Fat: 117.12g | Prot: 105.51g | Carb: 39.90g.
Breakfast: Egg, Sweeteners (Saccharin), Espresso Coffee. Lunch: Frigo Cheese Heads Colby Jack Sticks, Feta Cheese, Black Olives, Broccoli Flower Clusters, Taylor Farms Spinach Leaves, Taylor Farms Baby Spring Mix, Culinary Treasures avocado goddess dressing, Chicken Thigh (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Olive Oil, Butter, Cabbage, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Cellucor C4 Extreme, Zipfizz Grape Zipfizz, Old Trapper Spicy Beef Jerky. more...
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3652 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Shoveling Snow - 15 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 22 minutes, Desk Work - 9 hours, Driving - 1 hour, Cooking - 30 minutes. more...
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