Weigh In record (no journal entry) for 17 January 2019
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162.0 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1651 kcal
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Fat: 35.50g | Prot: 229.19g | Carb: 93.95g.
Breakfast: Pan Blanco, Arla Proteina Whey Protein 80% Chocolate, Tía Maruca Tostaditas de Arroz, Criollitas Galletitas de Agua, Tía Maruca Tostaditas de Arroz, Arla Proteina Whey Protein 80% Chocolate. Lunch: Nalga, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Criollitas Galletitas de Agua, Milanesa de Carne Frita, Milanesa de Carne Frita, Pechuga de Pollo a la Plancha, Tía Maruca Tostaditas de Arroz, Criollitas Galletitas de Agua, La Serenísima Leche Entera, Tía Maruca Tostaditas de Arroz, Pan Blanco. Snacks/Other: Pechuga de Pollo a la Plancha, Nalga, La Serenísima Leche Descremada, Maná Galletitas Rellenas Limon, Tía Maruca Tostaditas de Arroz. more...
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2717 kcal
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Activities & Exercise:
Resting - 4 hours, Desk Work - 6 hours, Crossfit - 1 hour, Sleeping - 8 hours, Driving - 5 hours. more...
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losing 1.1 lb a week
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