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Keddie
Journal
20 Jan 19
Keddie's Journal, 20 January 2019
Keddie's Profile
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Weigh In record (no journal entry) for 20 January 2019
202.6 lb
Lost so far:
0 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2019:
2479 kcal
Fat: 102.07g | Prot: 118.80g | Carb: 292.78g.
Breakfast:
Whole Milk.
Lunch:
Cheetos Crunchy Cheetos, Home Industry Bakery Pepperoni & Cheese Roll.
Dinner:
Best Foods Real Mayonnaise, Best Foods Real Mayonnaise, Costco Chicken Bake.
Snacks/Other:
Dole Bananas, Jif Creamy Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dole Bananas, Dole Bananas.
more...
4193 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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