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another 3.7 pounds gone in a week. I hope I can keep it going.
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238.7 lb
Lost so far: 54.5 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1185 kcal
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Fat: 57.41g | Prot: 51.30g | Carb: 49.39g.
Breakfast: Large White Grade A Eggs, Shredded Mild Cheddar Cheese, Diced Jalapeno Peppers, Sugar Free Classic Caramel Syrup, Donut House Coffee K-Cup, Heavy Whipping Cream, Great Value Bottled Water (Bottle). Lunch: Sugar Free Classic Caramel Syrup, Donut House Coffee K-Cup, Heavy Whipping Cream, Great Value Bottled Water (Bottle). Dinner: Bettye's Cornbread Dressing, Publix Onions, Giblet Gravy, Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked), Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle). Snacks/Other: Bourbon, Coca-Cola Coke Zero (20 oz). more...
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2865 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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 Comments
What you are doing is working!
20 Jan 19 by member: adefwebserver
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I have cut my carbs down to less than 15% of my caloric intake. I am not really doing keto but a keto type diet.
20 Jan 19 by member: mmcgee1223
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