|
jejum
|
187.8 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2012:
|
2488 kcal
|
Fat: 63.32g | Prot: 265.09g | Carb: 323.01g.
Breakfast: Café com Leite de Gordura Reduzida, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Multi-Cereais. Lunch: vinho, Açúcar Granulado, Alface de Folha Verde, pão trigo integral, chocolate preto, Almôndegas Frango,Porco,Perú (100G), Esparguete. Dinner: queijo flamengo, açucar mascavado, galão, fiambre, Pão de Trigo 100% Integral. Snacks/Other: Iogurte Liquido L.Casei Auchan, maçã, pastel, Maçã, Bcaa, L-Glutamin, gold drink. more...
|
|
3462 kcal
|
Activities & Exercise:
Swimming (moderate) - 20 minutes, Driving - 20 minutes, Exercise machine (moderate) - 35 minutes, Running - 8/mph - 40 minutes, Stretching (yoga) - 31 minutes, Sleeping - 7 hours, Resting - 14 hours and 34 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|