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So, today is a new day, right? That is my new motto. I did horrible with my eating this weekend and that is probably why I am exhausted today. That and I stayed up late writing my paper for school. My new goal this week is to be in bed no later than 10:00. Wish it was earlier but don't think it could happen!
So, I guess I am going okay today. I'm not hungry but also not "satisfied" which is one of my big problems. I need to learn that we eat to survive, not to make ourselves happy. My entire life, food has made me happy, until the weight came along with it. I just need to chance my thinking.
Diet Calendar Entries for 14 April 2008:
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1130 kcal
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Fat: 33.35g | Prot: 49.93g | Carb: 173.81g.
Breakfast: milk, splenda, Coffee , Oatmeal Crisp, Hearty Raisin. Lunch: slim fast optima, special k protein meal bar. Snacks/Other: water, LiveActive Marbled Colby and Mont Jack cubes. more...
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2838 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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