relaws's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Tue 8th: 4 * -
fat: 0.07g
|
protein: 0.42g
|
carbs: 0.14g
- -
January 2011
Sat 29th: 335 * -
fat: 14.00g
|
protein: 32.28g
|
carbs: 22.84g
5687*  5352
Fri 28th: 239 * -
fat: 15.13g
|
protein: 19.61g
|
carbs: 5.65g
- -
Thu 27th: 646 * -
fat: 28.92g
|
protein: 77.35g
|
carbs: 16.52g
- -
September 2009
Mon 28th: 611 * -
fat: 32.01g
|
protein: 29.37g
|
carbs: 51.99g
- -
Fri 25th: 1085 * -
fat: 51.18g
|
protein: 26.06g
|
carbs: 128.23g
- -
Thu 24th: 1644 * -
fat: 74.91g
|
protein: 61.82g
|
carbs: 188.19g
- -
Wed 23rd: 1562 * -
fat: 81.20g
|
protein: 61.50g
|
carbs: 151.00g
- -
August 2009
Wed 26th: 732 * -
fat: 40.41g
|
protein: 22.82g
|
carbs: 69.60g
- -
Fri 14th: 188 * -
fat: 3.05g
|
protein: 5.28g
|
carbs: 37.29g
- -
Thu 13th: 1153 * -
fat: 53.54g
|
protein: 31.49g
|
carbs: 134.35g
- -
Wed 12th: 2508 * -
fat: 128.14g
|
protein: 77.70g
|
carbs: 269.42g
- -
Tue 11th: 2046 * -
fat: 63.39g
|
protein: 37.83g
|
carbs: 180.29g
- -
May 2008
Tue 20th: 499 * -
fat: 21.07g
|
protein: 14.42g
|
carbs: 68.54g
3209*  2710
April 2008
Wed 30th: 370 * -
fat: 9.00g
|
protein: 13.00g
|
carbs: 65.00g
2842*  2472
Tue 29th: - - 3706* -
Tue 22nd: 322 * -
fat: 13.10g
|
protein: 5.64g
|
carbs: 48.08g
- -
Mon 21st: 1540 * -
fat: 52.08g
|
protein: 47.15g
|
carbs: 222.25g
3415*  1875
Fri 18th: 426 * -
fat: 12.64g
|
protein: 17.46g
|
carbs: 62.33g
- -
Thu 17th: 1480 * -
fat: 74.50g
|
protein: 42.00g
|
carbs: 156.00g
- -
Tue 15th: 427 * -
fat: 8.31g
|
protein: 14.14g
|
carbs: 67.79g
3561*  3134

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