Weigh In record (no journal entry) for 17 October 2012
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151.0 lb
Lost so far: 13.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1270 kcal
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Fat: 56.93g | Prot: 92.50g | Carb: 58.81g.
Breakfast: Almonds , Milled Flax Seed, Pea Protein, Spinach , Coconut Milk (Unsweetened) , Frozen Blueberries. Lunch: Pumpkin Cauliflower muffin, Cooked Collards, Chicken Breast (Skin Not Eaten). Dinner: Red Table Wine, Onions, Olive Oil, Yellow Summer Squash, Zucchini, Tilapia (Fish). Snacks/Other: Avocados. more...
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1752 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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jwb474's weight history
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