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Keddie
Journal
17 Jan 19
Keddie's Journal, 17 January 2019
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Weigh In record (no journal entry) for 17 January 2019
201.8 lb
Lost so far:
0 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2019:
1767 kcal
Fat: 83.64g | Prot: 67.39g | Carb: 202.23g.
Breakfast:
Orange Juice , McDonald's Breakfast Burrito, Whole Milk.
Lunch:
Marie's Chunky Blue Cheese Dressing, Five Guys Fries (1/2 Regular).
Snacks/Other:
Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Gatorade Thirst Quencher Strawberry Watermelon.
more...
4056 kcal
Activities & Exercise:
Skiing (downhill) - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Standing - 5 hours.
more...
gaining 2.1 lb a week
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