avlfive's Journal, 08 June 2010

160 Pushups for Pushup Challenge

218.0 lb Lost so far: 11.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 56.40g | Prot: 155.03g | Carb: 153.96g.   Breakfast: Break-Free Real Egg Product , Turkey Pepperoni, 2% Milk Mexican Taco Cheese, Multi Grain Wrap. Lunch: Forti-Flax, Carrots Broccoli, Break-Free Real Egg Product , 2% Milk. Dinner: Light Original Wrap, Pizza Squeeze Pizza Sauce, Reduced Fat Shredded Mozzarella Cheese, Turkey Pepperoni , Yogurt Dressing Parmesean Caesar, Hearts of Romaine, Philadelphia Fat Free Cream Cheese, Turkey Pepperoni, Peppered Turkey Breast, Sargento Sliced Pepper Jack Cheese, Multi Grain Wrap. Snacks/Other: Carb Master Strawberry Yogurt, Carb Master Peach Yogurt, Water (Bottled), Butter Light Microwave Popcorn. more...

3129 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 28 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...