Weigh In record (no journal entry) for 15 January 2019
|
166.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2019:
|
478 kcal
|
Fat: 20.86g | Prot: 20.81g | Carb: 59.16g.
Breakfast: Kale, Bananas, Cucumber (Peeled), Calavo Avocado, Metamucil Orange Smooth Multihealth Fiber (12g), Nature Made Magnesium Citrate, Hydroxycut Hydroxycut, Spring Valley B-12, Coffee with Cream. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Hamburger Dill Chips Pickles, Mayonnaise. more...
|
|
2545 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Housework - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mwyli001's weight history
|