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Back2MeAgain
Journal
15 Oct 12
Back2MeAgain's Journal, 15 October 2012
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Weigh In record (no journal entry) for 15 October 2012
186.6 lb
Lost so far:
17.4 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2012:
1077 kcal
Fat: 22.51g | Prot: 33.27g | Carb: 123.98g.
Breakfast:
apple, Sugar Free Vanilla Caramel Powder Coffee Creamer, yoplait light, V8.
Lunch:
Vegetable Barley Soup, Parmesan Cheese (Low Sodium).
Dinner:
Cheese pizza.
Snacks/Other:
Pinot Noir Wine, apple.
more...
2528 kcal
Activities & Exercise:
Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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