Weigh In record (no journal entry) for 13 January 2019
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190.2 lb
Lost so far: 25.4 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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230 kcal
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Fat: 8.00g | Prot: 3.00g | Carb: 36.00g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. more...
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gaining 2.8 lb a week
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nanaSmith's weight history
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