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Just downloaded the app yesterday. I am a morbidly obese woman. I need to lose almost 200 pounds to get to my ideal healthy weight. I put weight loss as my goal and it gave me a 2200 calorie daily goal. This seems too high. Is this because of how much my starting weight is?
Anyway, the app seems easy to use and so far today I’ve only had 1340 calories. This app sure makes you think about what you eat and how much.
Diet Calendar Entry for 12 January 2019:
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1808 kcal
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Fat: 61.05g | Prot: 64.05g | Carb: 251.54g.
Breakfast: Lay's Classic Potato Chips (28.3g). Lunch: Sargento Colby-Jack Cubes Cheese Snacks, Scrambled Egg , Turkey Meat . Dinner: Turkey Breast Meat , Sam's Choice Chocolate Chip Cookies, Great Value Regular Cut French Fried Potatoes, Great Value Regular Cut French Fried Potatoes. Snacks/Other: Kroger Microwave Popcorn, Schweppes Ginger Ale, Malt-O-Meal Frosted Flakes, Schweppes Ginger Ale, Malt-O-Meal Frosted Flakes. more...
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