Weigh In record (no journal entry) for 07 June 2010
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158.4 lb
Lost so far: 18.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 June 2010:
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466 kcal
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Fat: 5.05g | Prot: 42.12g | Carb: 65.62g.
Breakfast: half and half, coffee, Granny Smith Apples. Lunch: Herbal Tea, cucumber, onion, BBQ Basted Chicken Breast, Santa Sweets Grape Tomatoes. Dinner: Sauted Onion, Beef loin top sirloin, Asparagus. Snacks/Other: Granny Smith Apple. more...
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steady weight
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