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Lotus1970
Journal
11 Jan 19
Lotus1970's Journal, 11 January 2019
Lotus1970's Profile
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Weigh In record (no journal entry) for 11 January 2019
122.2 lb
Lost so far:
10.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2019:
1553 kcal
Fat: 54.42g | Prot: 80.85g | Carb: 184.04g.
Breakfast:
Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Arnold Whole Wheat Sandwich Roll, Arnold Whole Wheat Sandwich Roll, Daisy Sour Cream, Chicken Chili.
Snacks/Other:
Breakfast Pastry, Breakfast Pastry.
more...
1546 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours and 47 minutes.
more...
losing 4.2 lb a week
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