Weigh In record (no journal entry) for 11 January 2019
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189.4 lb
Lost so far: 26.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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865 kcal
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Fat: 25.95g | Prot: 36.88g | Carb: 120.18g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Banana. Dinner: Meatless Spaghetti Sauce. Snacks/Other: Great Value Saltine Crackers, Nabisco Premium Saltine Crackers Original, New York The Original Texas Garlic Toast. more...
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losing 2.8 lb a week
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