Weigh In record (no journal entry) for 11 January 2019
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228.4 lb
Lost so far: 16.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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790 kcal
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Fat: 68.13g | Prot: 37.75g | Carb: 4.41g.
Breakfast: Keitetty Kananmuna, Kirsikkatomaatit, Borges Extra Virgin Oliiviöljy, Valio Kuohukerma, Valio Voi, Lidl Pekoni 3-Pack, Paistettu Kananmuna. more...
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losing 3.5 lb a week
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