Weigh In record (no journal entry) for 07 January 2019
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230.4 lb
Lost so far: 14.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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2489 kcal
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Fat: 201.44g | Prot: 149.28g | Carb: 16.65g.
Breakfast: Paistettu Kananmuna, Jäävuorisalaatti, Kavli Herkkumajoneesi, Borges Extra Virgin Oliiviöljy. Lunch: Borges Extra Virgin Oliiviöljy, Rainbow Porsaan Ulkofileepihvi, Rainbow Feta. Dinner: Rainbow Wokvihannekset, Rainbow Tonnikalaa Hiutaleina Auringonkukkaöljyssä. Snacks/Other: Reilu Sika-Nauta Jauheliha 23%, Arla Kuohukerma, Self Omninutrition Heraproteiini, Valio Voi. more...
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gaining 0.2 lb a week
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