Weigh In record (no journal entry) for 10 January 2019
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226.9 lb
Lost so far: 12.3 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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563 kcal
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Fat: 32.13g | Prot: 26.09g | Carb: 40.59g.
Breakfast: Coffee, McDonald's Hash Brown, Toasted Multigrain Bread, Bacon, Fried Egg. more...
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gaining 0.1 lb a week
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Paul Blake's weight history
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