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Lotus1970
Journal
10 Jan 19
Lotus1970's Journal, 10 January 2019
Lotus1970's Profile
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Weigh In record (no journal entry) for 10 January 2019
122.8 lb
Lost so far:
10.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2019:
1300 kcal
Fat: 57.85g | Prot: 70.82g | Carb: 123.96g.
Breakfast:
Feta Cheese, 365 Organic Steel Cut Oats, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Chicken Chili, Daisy Sour Cream.
Snacks/Other:
Oscar Mayer Traditional Bacon, Moov White Chocolate Covered Raspberries.
more...
1579 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 24 minutes, Sleeping - 7 hours and 57 minutes.
more...
gaining 6.3 lb a week
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