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Had a great workout today. My legs are still on fire but doing better after working out and stretching. I always feel so much better after i workout!
Today I am going to focus on drinking all my liquid and getting closer to my 1400 calories.
Tomorrow is weigh day!
Diet Calendar Entries for 11 October 2012:
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1354 kcal
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Fat: 42.17g | Prot: 83.68g | Carb: 164.35g.
Breakfast: Super Advanced Whey Protein - Chocolate. Lunch: naturally delicious barbecue sauce, Breaded Chicken Breast Tenderloins, grated parmesean cheese, bell peppers, crushed tomatos, onion, mushrooms, celery, carrot, cabbage, chicken stock. Dinner: cucumber, tomato, wish bone light ranch dressing, salad, Mac and Cheese w/ stewed Tomato, chicken pot pie puffs. Snacks/Other: hot chocolate mix, fat free half and half. more...
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2747 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (slow) - 30 minutes. more...
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