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6 lbs right off the bat was encouraging, but after almost 2 weeks of averaging 1200 calories and fewer than 50 carbs, I've lost nothing more. I know there is something more to it. Haven't seen the doc in a while and my heart is doing weird things. Could just be stress/anxiety, but if the heart is an issue, it could be why I'm not losing now. We won't discuss alcohol intake- apparently I'm still in denial over that. but the calories are low! I think it's time to refill the Xanax.
Diet Calendar Entry for 09 January 2019:
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1399 kcal
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Fat: 85.72g | Prot: 72.48g | Carb: 20.94g.
Lunch: Girard's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Salami, Keto Lasagna, Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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