Weigh In record (no journal entry) for 11 October 2012
|
149.4 lb
Lost so far: 15.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2012:
|
1567 kcal
|
Fat: 57.44g | Prot: 127.13g | Carb: 111.15g.
Breakfast: grapefruit, egg, Milled Flax Seed, Fuji Apples, Spinach, Cocoa Powder (Unsweetened), Coconut Milk (Unsweetened), Pea Protein. Lunch: Pumpkin Cauliflower muffin, sugar snap peas, chicken breast. Dinner: Red Table Wine, Chicken Breast (Skin Not Eaten), Okra. Snacks/Other: apple, almonds. more...
|
|
1651 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
jwb474's weight history
|