Weigh In record (no journal entry) for 08 January 2019
|
123.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2019:
|
2100 kcal
|
Fat: 113.82g | Prot: 146.24g | Carb: 133.82g.
Breakfast: Egg, Butter. Lunch: Jambalaya with Meat and Rice. Dinner: Butter, Onions, Cauliflower, Broccoli, Chicken Breast. Snacks/Other: Dry Roasted Almonds (with Salt Added), Strawberries, Grapefruit (Pink and Red). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
halfeaten's weight history
|