Weigh In record (no journal entry) for 08 January 2019
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190.8 lb
Lost so far: 24.8 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1405 kcal
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Fat: 48.89g | Prot: 74.29g | Carb: 163.95g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Banana, Dannon Light & Fit Greek Yogurt - Strawberry Banana. Dinner: Bob Evans Mashed Potatoes, Bob Evans Turkey & Dressing. more...
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losing 14.0 lb a week
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