bevigaby's Journal, 08 January 2019

After an arduous day of work picking olives, nothing better than a good black tea with cream and some pork rinds. Keto snak.

Diet Calendar Entries for 08 January 2019:
1780 kcal Fat: 127.01g | Prot: 132.76g | Carb: 20.82g.   Breakfast: Nestle Media Crema Table Cream, Aceite de Coco, Té sin Azúcar. Lunch: Queso Manchego, Aceite de Oliva, Pepino (Pelado), Queso Brie, Pechuga de Pollo sin Piel. Dinner: Huevo Duro. Snacks/Other: Merey, Nueces de Macadamia, Chicharrón. more...
4064 kcal Activities & Exercise: Watching TV/Computer - 3 hours, Yard Work (gardening) - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...

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Comments 
I just had coffee with heavy cream and chicharrones! Seriously filling. 
08 Jan 19 by member: davet58
OK I had to look at the picture to check that you did not but the chicharrones in the coffee. Looks good. I love coffee 
08 Jan 19 by member: liv001
Yes it's very filling 👍😁 
08 Jan 19 by member: bevigaby
They didn't go into my coffee but I'll admit that I dipped them in sour cream. Soooo good and still low carb. 
08 Jan 19 by member: davet58

     
 

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