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After 3 weeks in the UK I expected a gain and it was worth it...
Back to eating healthy and focusing on gym...
Happy New Year Everyone...
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161.6 lb
Lost so far: 55.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1002 kcal
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Fat: 22.08g | Prot: 76.84g | Carb: 108.95g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Dinner: Albany Ultima Kilojoule Controlled Brown Bread, Poached Egg, Rhodes Tomato & Onion Mix. Snacks/Other: Canderel Sweetener Tablets, Coffee with Milk, Nescafe Cappuccino. more...
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3090 kcal
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Activities & Exercise:
Body Combat - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Body Pump - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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gaining 2.2 lb a week
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