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jwb474
Journal
09 Oct 12
jwb474's Journal, 09 October 2012
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Weigh In record (no journal entry) for 09 October 2012
152.2 lb
Lost so far:
12.6 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2012:
1357 kcal
Fat: 66.17g | Prot: 67.88g | Carb: 80.78g.
Breakfast:
plum tomato, MIM, Cream Cheese, avacado.
Lunch:
Pumpkin Cauliflower muffin, brussels sprouts, chicken breast.
Dinner:
Red Table Wine, Asian Style Vegetables, Pork Chop.
Snacks/Other:
almonds, grapefruit.
more...
1682 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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jwb474's weight history
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