Weigh In record (no journal entry) for 05 January 2019
|
148.8 lb
Lost so far: 51.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2019:
|
2451 kcal
|
Fat: 117.45g | Prot: 70.48g | Carb: 293.06g.
Breakfast: Bananas, Jif Creamy Peanut Butter. Lunch: Burger King Ken's Fat Free Ranch Dressing, Sbarro Pepperoni Pizza. Dinner: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Panda Express Sweet & Sour Sauce, Original Rangoon Crab Rangoons. Snacks/Other: Wonderful Pistachios, Starbucks Chocolate Chip Cookie. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
capreee11's weight history
|