Weigh In record (no journal entry) for 03 January 2019
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163.1 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1654 kcal
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Fat: 40.41g | Prot: 194.35g | Carb: 117.15g.
Breakfast: Arla Proteina Whey Protein 80% Chocolate, Grandiet Galletas de Arroz, Pan Blanco. Lunch: Milanesa de Pollo, Pechuga de Pollo a la Plancha, Pan Blanco, Ser Dulce de Leche, Grandiet Galletas de Arroz, La Serenísima Leche Descremada, Peceto. Dinner: Milanesa de Pollo, Pan Blanco, Queso Fresco, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: La Serenísima Leche Descremada, Pan Blanco, Pan Blanco, La Serenísima Leche Descremada, Ser Dulce de Leche. more...
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2735 kcal
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Activities & Exercise:
Resting - 4 hours, Desk Work - 6 hours, Crossfit - 1 hour, Sleeping - 8 hours, Driving - 5 hours. more...
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losing 2.6 lb a week
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