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alsmith82879
Journal
08 Apr 08
alsmith82879's Journal, 08 April 2008
alsmith82879's Profile
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Weigh In record (no journal entry) for 08 April 2008
285.0 lb
Lost so far:
0 lb
.
Still to go:
85.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 08 April 2008:
1085 kcal
Fat: 6.55g | Prot: 48.41g | Carb: 219.88g.
Breakfast:
skim milk, grapes, Grits.
Lunch:
onion, tomato, lettuce.
Dinner:
stir fry, brown rice.
Snacks/Other:
nectarine, carrot.
more...
3387 kcal
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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