Weigh In record (no journal entry) for 06 October 2012
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202.4 lb
Lost so far: 27.8 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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504 kcal
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Fat: 16.74g | Prot: 63.45g | Carb: 25.93g.
Breakfast: Egg, Egg White, Thinly Shaved Black Forest Ham. Dinner: Chicken Fajita Fillings. Snacks/Other: Saltine Crackers, Peanut Butter. more...
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losing 12.6 lb a week
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