jwb474's Journal, 06 October 2012

152.2 lb Lost so far: 12.6 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 90.58g | Prot: 98.21g | Carb: 56.07g.   Breakfast: Tomatoes, Egg, Bacon. Lunch: Red Tomatoes, Avocados, Sliced Honey Ham, Milled Flax Seed, Cocoa Powder (Unsweetened), Spinach, Coconut Milk (Unsweetened), 100% Whey Protein Powder - Chocolate. Dinner: Red Table Wine, Cucumber (Peeled), Natural Finely Shredded Sharp Cheddar Cheese, Ranch Salad Dressing, Spinach, Leafy Romaine, Butter, Zucchini, Tilapia (Fish). Snacks/Other: Strawberries, Cream Cheese, MIM. more...

1682 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...