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Draglist
Journal
05 Oct 12
Draglist's Journal, 05 October 2012
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Steady at 293 after a happy hour farewell for my friend Maria. The five beers were covered, but I had a chicken breast and then some snacks at home. Have a nice four day weekend coming up that will allow me to go low cal and catch up to my average.
293.0 lb
Lost so far:
32.0 lb
.
Still to go:
88.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2012:
1245 kcal
Fat: 59.03g | Prot: 117.97g | Carb: 50.00g.
Breakfast:
Original Powder Creamer, D-Lights Turkey Sausage Breakfast Bowl.
Lunch:
Breton Original Crackers, Beef Brisket.
Dinner:
Grilling Sauce, Chicken Breast, Shaved Mesquite Turkey Breast.
more...
3265 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
steady weight
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