|
Today was the day I exercised for the first time since starting Weight Watchers and I got 9 activity points!! However, I used this as an excuse to snack and I still ended up eating all of my points (including the 9 I earned from excercise). I guess there is still a benefit in exercising, but I think I compromised my loss by my snack attacks. I'm afraid tommorow will be harder because I snacked so much today and will not have the activity points to use.
Diet Calendar Entries for 07 April 2008:
|
2073 kcal
|
Fat: 89.68g | Prot: 75.87g | Carb: 246.89g.
Breakfast: Fiber Bar. Lunch: BBQ sauce, chicken strips, corn nuts. Dinner: catsup, French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , mayo. Snacks/Other: Popcorn, Popped In Oil, Buttered , fruit snacks, milk, corn nuts. more...
|
|
3652 kcal
|
Activities & Exercise:
Tennis - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|