jwgibster's Journal, 07 April 2008

Yes!!!!!!!!!! This is just from counting my points. My new goal is to get 15 activity points this week to help increase my weight loss.
240.0 lb Lost so far: 30.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 April 2008:
2073 kcal Fat: 89.68g | Prot: 75.87g | Carb: 246.89g.   Breakfast: Fiber Bar. Lunch: BBQ sauce, chicken strips, corn nuts. Dinner: catsup, French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , mayo. Snacks/Other: Popcorn, Popped In Oil, Buttered , fruit snacks, milk, corn nuts. more...
3652 kcal Activities & Exercise: Tennis - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 5.8 lb a week

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