Nami01's Journal, 04 June 2010

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Weigh In record (no journal entry) for 04 June 2010

142.2 lb Lost so far: 22.8 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2010:

1209 kcal

Fat: 41.65g | Prot: 36.65g | Carb: 178.25g. Breakfast: Salami, Arizona Sweet Tea. Lunch: Strawberries, Angel Food Cake, Grapes, Watermelon. Dinner: Frozen Yogurt. more...

2018 kcal

Activities & Exercise: Sitting - 14 hours, Driving - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...

losing 19.6 lb a week

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Nami01's Journal, 04 June 2010

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