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gzink5
Journal
25 Dec 18
gzink5's Journal, 25 December 2018
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Weigh In record (no journal entry) for 25 December 2018
316.8 lb
Lost so far:
64.2 lb
.
Still to go:
316.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 December 2018:
1845 kcal
Fat: 95.63g | Prot: 78.85g | Carb: 195.69g.
Breakfast:
Butter , Kroger Fully Cooked Bacon, Schmidt 647 White Bread, Kroger Eggs (Large).
Lunch:
Peanut Butter Cookie.
Dinner:
Blake's Old Fashioned Mac & Cheese, Cook's Hickory Smoked Shank Half Ham, Candied Sweetpotato.
Snacks/Other:
Bananas.
more...
4934 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Cooking - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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