Weigh In record (no journal entry) for 25 December 2018
|
165.3 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2018:
|
1894 kcal
|
Fat: 55.47g | Prot: 152.64g | Carb: 193.80g.
Lunch: Tomates Rojos, Lenguado Cocido, Nalga, Arla Proteina Whey Protein 80% Chocolate, La Serenísima Leche Descremada, Bagley Pan Dulce con Frutas, Grido Helado, Tía Maruca Tostaditas de Arroz, Tía Maruca Tostaditas de Arroz, Grido Helado, Bagley Pan Dulce con Frutas, La Serenísima Leche Descremada. Dinner: Torta Amarilla (con Glaseado de Vainilla), Pizza de Queso de Masa Delgada, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha, Exquisita Helado. Snacks/Other: La Serenísima Leche Descremada, Tía Maruca Tostaditas de Arroz, Tía Maruca Tostaditas de Arroz, La Serenísima Leche Descremada, Veneziana Grisines Trisalvado. more...
|
|
2300 kcal
|
Activities & Exercise:
Resting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 5 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miguel AJ Borda's weight history
|