Weigh In record (no journal entry) for 24 December 2018
|
285.1 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2018:
|
1765 kcal
|
Fat: 78.97g | Prot: 91.73g | Carb: 94.75g.
Breakfast: Latte Coffee. Dinner: Jacob's Flatbreads, Tomatoes, Asda Mini Pork Sausage Rolls, Camembert Cheese, Waitrose Stilton, Tesco Serrano Ham. Snacks/Other: Stella Artois Beer (Bottle), Fuzatea Mango Chamomile Fuzetea. more...
|
|
3985 kcal
|
Activities & Exercise:
Driving - 45 minutes, Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
colin jones's weight history
|